Health and Wellness

We believe in generational health.

Unhealthy lifestyles often lead to poverty and many in poverty struggle to afford the resources to build healthy lifestyles. They feed into one another and make it harder to break generational cycles.  We seek to break that cycle, by promoting fitness, good nutrition, and building community - believing good health and wellness leads to community transformation.

Rainier Health & Fitness is committed to improving the health and wellness of all, with specific interest in increasing the physical activity for the most vulnerable on the lower end of health inequity: Ethnic minorities, low income, and older adult populations. A welcoming, transformative space, an affordable membership, and community goes a long way ensuring all have the opportunity to be healthy.